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Practice Name

Transformation Chiropractic & Wellness Center

Primary Location
2501 Blichmann Ave Ste. 110
Grand Junction, CO 81505
Phone: (970) 812-5559
Fax: (888) 972-6051

Office Hours

DayMorningAfternoon
Monday9:00am-12:30pm2:00-5:30pm
Tuesday9:00am-12:30pm2:00-5:30pm
Wednesday9:00am-12:30pm2:00-5:30pm
Thursday9:00am-12:30pm2:00-5:30pm
FridayMassage By Appointment
SaturdayClosed
SundayClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

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TESTIMONIALS

We love Dr. Andrea! She has helped my daughter who is sensitive to gluten and dairy feel so much better. She has also helped me with my chronic headaches and digestive issues. She is very knowledgeable and tries to get to the root cause.

Alyssa S. -Grand Junction, CO


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We'd love to be your partner in health. We do our best to accommodate your busy schedule. Request an appointment today!

OUR SERVICES

Our unique approach focuses on patients as whole and vital beings. We offer comprehensive services including Functional Diagnostic Medicine, upper cervical chiropractic care, massage therapy, and general wellness support for patients of all ages.

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CONTACT

Transformation Chiropractic & Wellness Center
2501 Blichmann Ave Ste. 110
Grand Junction, CO 81505
Get Directions

  • Phone: (970) 812-5559
  • Fax: (888) 972-6051
  • ‚ÄčEmail Us
From:  To:  Get Directions
Driving Directions: Reverse Directions Print Directions

OFFICE HOURS

DayMorningAfternoon
Monday9:00am-12:30pm2:00-5:30pm
Tuesday9:00am-12:30pm2:00-5:30pm
Wednesday9:00am-12:30pm2:00-5:30pm
Thursday9:00am-12:30pm2:00-5:30pm
FridayMassage By Appointment
SaturdayClosed
SundayClosed
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